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AM I GOING TO BE OKAY?
Weathering the Storms
Mental Illness, Addiction, and Grief
March 25 - June 24, 2016
Title: Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and GriefAm I Going To Be Okay? is an American story with a universal message. Ms. Whittam traces her history in the form of stories about her all too human, and sometimes unhinged family; she throws a rope to the little girl living there, and in adulthood, is able to pull her out to safety, bit by bit.
Author: Debra Whittam
Genre: Memoir/Women’s Psychology/Applied Psychology
Author: Debra Whittam
Genre: Memoir/Women’s Psychology/Applied Psychology
Her history is peopled with folks from a different time, a time before therapy was acceptable, 12 steps unimaginable and harsh words, backhands and even harsher silences can be spun to appear almost normal. She writes of a mother who would not or could not initiate love nor give it without condition, and a father, damn near heroic at times, abusive at others, a survivor with his head down and his sleeves rolled up.
Ms. Whittam approaches her past with the clear-eyed tough but sensitive objectivity necessary to untangle the shame from the source. She speaks of the people that affected her life so deeply with an understanding of their time and place in American culture; a family not far removed from immigrant roots when men carried their own water, emoted misplaced anger, and with fresh socks and food found on the trail, were confident, unflinching and at that same time tragical- ly failing to the little ones they ignored.
Like many of us, details notwithstanding, Whittam responded by numbing, running and gunning. Alcohol gave her hope, soothed a crushed soul for a time and wrecked her on a train, until finally she had the courage to accept it wasn’t working for her anymore. It was time to stop drinking and take inventory and accountability. It was time to accept, forgive and move forward. She healed where she was broken.
It is in the telling of this story that Whittam teaches us the difference between just surviving and surviving well, the importance of shared introspection and a careful eye on the wake we leave behind in our actions. Her story is a guide to surviving abuse and addiction. It is also about witnessing and dealing with the shrinking faculties of aging parents in the unavoidable circle of life. Finally, she offers a realistic sense of hope, forgiveness and a life we can shake hands with.
For More Information
- Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and Grief is available at Amazon.
Pick up your copy at Barnes & Noble.
- Discuss this book at PUYB Virtual Book Club at Goodreads.
The Driving Lesson
“Am I going to be okay?” It was the summer before I started kindergarten. I had just turned five that June and was sitting in the back seat of our neighbor’s 1961 Buick listening as Gladys tried to teach Mom how to drive. Mom was crying and struggling with the stick shift attempting to drive down a long, lonely stretch of road aptly named Thousand Acre Road. We were about a mile from our house just outside of our village of Delanson, New York, but it seemed as though we were in the middle of nowhere. “Am I going to be okay?” It was the first time I remember hearing those words. It would not be the last.
Mom was 4’ 11”, weighed 105 lbs. and was petrified of being in that driver’s seat. She needed to sit on two large phone books to see over the steering wheel and to reach the pedals even though the long, bench type front seat was pulled as far forward as possible. Gladys, who was a large German woman, was pressed up against the dashboard and now was more ornery than normal. Mom was begging Gladys to stop the driving lessons. She didn’t want to do it anymore.
Gladys was a part-time nurse at Ellis Hospital in Schenectady and had very little patience. I can’t imagine how she became the choice to teach Mom how to drive but here we were idling on this dirt road waiting for something to happen. Mom continued shaking and crying each time she stalled the car, trying unsuccessfully to get it into first gear. Gladys firmly commanded her to stop crying, let out the clutch, push on the gas, and “drive the goddamn car!” This only caused Mom to escalate into a higher level of panic. She looked over her shoulder at me with tear-filled eyes, pleading for help, “Debbie, am I going to be okay?”
“Yes, Mom,” I said in the most reassuring voice my five-year-old self could come up with. “Isn’t this fun?”
“Oh, for Christ sake, Judy,” Gladys bellowed from the passenger side, “Let your foot off the clutch, push on the goddamn gas and drive!” She didn’t want to remain in that car much longer either. I took in the tension of that scene, wanting to be as calm, clear-headed, and loving as I could be. I knew Gladys’ harsh ways wouldn’t work. Interestingly, most people Mom was surrounded by were like Gladys – Dad, my aunts and uncles, and friends – all impatient with her fears of everything.
“Mom, you are going to be okay,” I encouraged her as I repeatedly jumped up from my seat and leaned over the long, hard ridge along the back of her seat. My stomach ached from balancing on it so I could show her the gears and pedals. There were no seat belts in those days so I was free to see and be a part of the drama unfolding before me.
Mom was in her early twenties when I was born. At this point, five years later, she realized if we waited for my father to drive us anywhere, like to the movies to see Disney’s Cinderella, it wasn’t going to happen. Dad had far more important things to do. He felt his time would be wasted doing something as silly as a movie. She and I were on our own to see the “magical world of Disney” or any of the rest of the world at all. She had never wanted to drive, ever. I remember thinking if I could drive at the age of five, it would’ve been fine with her. Mom’s desire to get out of town for the 25-mile drive to Schenectady motivated her to overcome her anxieties get off the sofa and learn to drive. We were both excited to plan a trip to “the city” for a movie at Proctors theater with lunch at Carl’s Department Store afterward. It was a very high society thing to do back then. Plus what motivated Mom most was my aunts could all drive, and she wanted to keep up with what they were doing.
It was second nature for me, even that early on, to reassure her that everything was going to be okay. The reality was, with Mom at the wheel, we were not okay at all. I was sure from my perch balancing on my stomach that I had a far better view of the road than she did.
Mom was peaceful, calm and content only when she was lying on her right side on the left corner of the sofa. Any plans or action much more than that could cause her anxieties to rise dramatically, sometimes even bringing her to the point of blanking out.
It took every kind of fortitude for Mom to stay in the car and attempt again and again to make it move forward. Her anxieties were equal to a commander of a shuttle about to blast off . This car was way too much for Mom, and she wanted to be at home on her sofa.
Gladys had been our next-door neighbor for three years now, ever since we moved into the three-bedroom ranch home my parents, grandparents, aunts and uncles worked hard to build in 1959. She had talked Mom off the ledge many times before this. Once, I got my finger stuck in the front screen door of our house. Mom screamed and ran to Gladys’ house, leaving me stuck in the door. Left there to fend for myself, a pattern that followed throughout my life, I had a twinge of panic that she just might not come back. I jiggled the handle of the metal door and finally got my finger out by myself.
I was crying when Mom and Gladys found me sitting on the front porch sucking on my finger. I wasn’t as upset about the pain of my smashed finger as I was scared and needed my Mom. As the two of them walked across the grass between our houses, there was no more panic in Mom’s eyes. They were giggling and looked like there was some inside joke. Mom looked at me and said, “Oh stop crying. You’re fine.”
She and Gladys went inside the house as I sat there on the cold cement, confused. That didn’t seem very nice. I needed someone to tell ME that everything was going to be okay. I still wanted to be taken care of. It was ever so subtle but the message was clear. It was almost as though I had done something wrong. Shame and subtle ridicule was the sound of Mom’s reassurance. Most problems I encountered in my young life, either physically or emotionally, were either because I had done something wrong, or there was something wrong with me. Those were the choices. Let the ridicule begin.
Cheryl Huber, a Buddhist monk who has a monastery in Northern California, travels sharing experiences of how to meditate, and has written a wonderful, easy-to-read book aptly titled, “There is Nothing Wrong With You.” In this book, she begins with a litany of assaults which many of us heard from our early years that remain with us, intruding on a daily basis, such as: “What is wrong with you? Didn’t I just tell you not to do that? Don’t look at me that way! Stop crying! You are so dumb! Why didn’t you already know that? Who doesn’t know this?” This speaks to our inner self-hate monitor which was at the beginning of a time that we can’t really pinpoint and seems to have no end. It is the time when our self-image, our core beliefs, are planted, nurtured and bear fruit in our anxieties, addictions, and actions.
However, back on that day of the driving lesson, I took in every look on Mom’s face as she struggled through the hell of those moments. Here she was trembling with fear behind the wheel of this monster moving vehicle and enduring being bellowed at by Gladys. “Can we just go home?” she asked. She was finished for the day!
From an early age, I was intensely aware of her every worry, every fear. It became a normal part of my life. I took in every look on Mom’s face, every choking catch in her throat. I wanted to rescue her, help her, and make her fears go away. I wanted to make her happy. Years later, I had more of a love/hate relationship with that part of her, but at the time, her survival was my main concern.
I kept reassuring her, “Mom it’s going to be okay – just let go of that pedal thing, push on that pedal over there and the stick thingy does an H. First, go up on the top – on that side of the H.” I pointed to where she needed to have her hands and feet to make the car move and not stall. I had paid close attention to Dad when he tried to teach Mom to drive many times before. In Dad’s car, Mom needed three phone books and chunks of wood taped to the pedals in order to see over the steering wheel. Dad wouldn’t let her move the seat forward. He refused to be smashed up against the dashboard. My guess is Gladys took over those lessons when things with Dad didn’t go so well. But, at least, I learned. He was my role model for everything, like being strong, courageous and powerful. I wanted to be just like him.
I watched how he did most everything and I still have many of his mannerisms and sayings today. “Shit or get off the pot” is one. It flows right off the tongue. So, in that car with Gladys, it was now my turn to help Mom…to be the one who saved her with kindness and patience. She paid attention to me when I did that.
“Yes, Mom, you are going to be okay.” It was exhausting work to reassure her since these emotional upheavals happened often. I don’t remember hearing her say those things back to me. But, she must have.
Finally, figuring there was no other way out of this mess, Mom shored up the courage from somewhere, managed to push on something right, and the car moved forward without stalling. I softly said, “Yea, Mom!” She turned to look at me, and her body relaxed just a little bit. I was relieved to see her less terrified. Mom was going to be okay, and I was, too.
Mom smiled with pride as she continued driving 20 miles an hour down the road. Then, Gladys said, “Jesus Christ, Judy, you need a five-year-old to get you to push on the goddamn gas.”
Mom did eventually learn how to drive and passed her driver’s test after two attempts. The one and only time she ever got drunk was at the celebration party the neighbors gave her the following weekend. It was as though there was a collective, “ Thank God, the driving lessons are over.”
Mom and Gladys remained good friends until Gladys passed away in 1999 from Multiple Sclerosis. Mom visited her often through her last years bringing baked goods and helping Gladys as best she could, and as much as Gladys would allow.
Mom never touched a cigarette to her own lips denouncing Dad’s smoking as a filthy habit. Yet, she held many a cigarette up to Gladys’ lips when Gladys could no longer maneuver her fingers on her own. These two women were always there to support one another.
Mom continually asked whoever would listen in any given situation, “Am I going to be okay?” It bothered the hell out of all of us. However, when I was that young, being able to help my Mom feel better was one of the first thrills of my life. It was gratifying to hear her say, “Oh, Debbie, thank you. I don’t know what I’d do without you!” In that moment, she needed me.
Debra Whittam is a licensed, practicing mental health therapist is Pittsburgh, Pennsylvania. She specializes in grief and loss, anxiety and depression and addiction. Whittam is passionate about her work in all areas of her specialties, especially addiction. Working in a detox unit for over three years before beginning her own private practice, Whittam realized, while counseling patients in the life and death arena of the detox unit, how much the loss of a beloved through death or relationship impacted those struggling with addiction.
In this memoir, Whittam skillfully infuses her memories, stories and professional insights to remind us that the most important relationship we will ever have is with ourselves. She splits her time between Pittsburgh, Pennsylvania, the Adirondack Mountains in upstate New York and Paris, France. This is her first book.
This is one of those books that perhaps you can relate to as yourself or as knowing someone. I had a little trouble reading because it hit rather close to home. It took a lot for the author to write about addiction, anxiety, loss of beloved and those family memories you'd like to forget. She opened up about her own life. This took courage.
The book may give those who are having some of these problems, the nerve to come out with what they are going through. Sometimes we feel we have so much inside and you keep pushing more and more down until there's no more room to push. We feel that people don't understand. That they will think badly of you for what you are going through. Sadly, there are those who pass judgement. If you yourself have never gone through any of these things, it's hard to understand and relate to friends and family who are going through these difficult times. It's not easy, by a long shot. Sometimes you don't have the luxury of having a professional to talk to. It's strictly you and at times it can be way too much. In order to get through these things and regain your self confidence is to quit blaming yourself. You didn't ask for this. It happens to some of us. So if you know someone, be kind and don't judge. This is the author's memoir about her life. This is not a one of a kind story. Many have similar stories that they keep built up inside.
BE KIND and try to LISTEN!
I received this complimentary copy of this book from the author, Debra Whittam, and PUYB in exchange for my unbiased view. No other compensation took place.
I would give this book 5 STARS.
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